A few months ago, I found out that I have a mild uterus prolapse after my 2nd child. Since then, I have been starting pelvic floor therapy to treat my prolapse. As a mom, I've come to understand the importance of Kegel exercise for women, which is often overlooked as it works muscles that are not visible on the outside, like how the biceps or abdominal muscles are. But having a strong pelvic floor is important and I urge you ladies to get yourself checked at least once (the s... See More